苹果蛋沙拉 营养健康的减肥代餐

　　二、苹果蛋沙拉的做法

[图片中心]瘦身厨房：苹果蛋沙拉营养健康减肥代餐（/11）[进入图集]<!--缩略图开始代码--><li><ahref='#p=PT1500040630'hidefocus='true'><imgsrc='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100001938.jpg'alt='减肥代餐：苹果蛋沙拉'/></a><h2>减肥代餐：苹果蛋沙拉</h2><p></p><!--第一张大中图开始--><ititle='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100001938.jpg</i><!--第一张大中图结束--><ititle='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100001938.jpg</i></li><li><ahref='#p=PT1500040631'hidefocus='true'><imgsrc='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100002844.jpg'alt='一、准备材料'/></a><h2>一、准备材料</h2><p></p><ititle='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100002844.jpg</i><ititle='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100002844.jpg</i></li><li><ahref='#p=PT1500040632'hidefocus='true'><imgsrc='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100003500.jpg'alt='二、煮马铃薯、鸡蛋'/></a><h2>二、煮马铃薯、鸡蛋</h2><p></p><ititle='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100003500.jpg</i><ititle='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100003500.jpg</i></li><li><ahref='#p=PT1500040633'hidefocus='true'><imgsrc='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100004735.jpg'alt='三、苹果切丁'/></a><h2>三、苹果切丁</h2><p></p><ititle='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100004735.jpg</i><ititle='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100004735.jpg</i></li><li><ahref='#p=PT1500040634'hidefocus='true'><imgsrc='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100005829.jpg'alt='四、捣碎马铃薯'/></a><h2>四、捣碎马铃薯</h2><p></p><ititle='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100005829.jpg</i><ititle='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100005829.jpg</i></li><li><ahref='#p=PT1500040635'hidefocus='true'><imgsrc='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100007079.jpg'alt='五、与鸡蛋混合'/></a><h2>五、与鸡蛋混合</h2><p></p><ititle='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100007079.jpg</i><ititle='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100007079.jpg</i></li><li><ahref='#p=PT1500040636'hidefocus='true'><imgsrc='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100008266.jpg'alt='六、倒入苹果丁'/></a><h2>六、倒入苹果丁</h2><p></p><ititle='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100008266.jpg</i><ititle='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100008266.jpg</i></li><li><ahref='#p=PT1500040637'hidefocus='true'><imgsrc='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100009516.jpg'alt='七、加柠檬汁'/></a><h2>七、加柠檬汁</h2><p></p><ititle='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100009516.jpg</i><ititle='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100009516.jpg</i></li><li><ahref='#p=PT1500040638'hidefocus='true'><imgsrc='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100010766.jpg'alt='八、加沙拉酱'/></a><h2>八、加沙拉酱</h2><p></p><ititle='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100010766.jpg</i><ititle='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100010766.jpg</i></li><li><ahref='#p=PT1500040639'hidefocus='true'><imgsrc='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100011798.jpg'alt='九、完成'/></a><h2>九、完成</h2><p></p><ititle='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100011798.jpg</i><ititle='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100011798.jpg</i></li><li><ahref='#p=PT1500040640'hidefocus='true'><imgsrc='http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/t_12418100013470.jpg'alt='瘦身厨房第18期：39减肥频道出品'/></a><h2>瘦身厨房第18期：39减肥频道出品</h2><p></p><ititle='img'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/b_a12418100013470.jpg</i><ititle='timg'>http://photo.39.net//PictureLib/A/CT100024/CT1500001149/2012-04-18/TK1500040629/m_12418100013470.jpg</i></li><!--缩略图结束代码-->

　　1.准备苹果1个，马铃薯2个，鸡蛋2个，柠檬汁少许(可准备1个柠檬)，沙拉酱少许。

　　2.将马铃薯洗干净，鸡蛋放入加水的碗，放入电锅蒸熟。

　　3.苹果切丁，用盐水稍微浸泡。

　　4.将蒸熟的马铃薯与鸡蛋放入碗中，充分混合搅拌，然后放置到冷却。

　　5.再倒入苹果丁，最后加入少许柠檬汁和沙拉酱，搅拌均匀即可。